January. The month of atonement, resolutions and lots of leaf turning. After at least a month of over eating, drinking to excess and slobbing around in festive jumpers and checked plaid pyjama pants, we all feel the need to purify our bodies and minds. But how often do we embark on something completely unsustainable and unrealistic? Like a juice fast or detox, a highly restrictive diet and ‘Dry January’, or in fact all of the above?
I’m a huge fan of self-improvement, balancing health with hedonism.
We set ourselves up to fail before we’ve even started, and instead of feeling better we feel like big fat failures. I’m a huge fan of self-improvement, balancing health with hedonism (we only live once after all) and thinking long term about our wellbeing. So when I thought about how we could help ourselves and our customers achieve their physical, emotional and general life goals and how we all use January to re-set and re-boot, the idea of Better in 30 emerged.
It’s simple – it’s how to feel better by the end of January (or any period of 30 days to be honest). It’s no good just looking at diet and fitness, without the right state of mind and attitude nobody can stick to a new plan. Especially when we haven’t exercised our willpower muscle for the previous month and when it’s cold, dark and we’re broke.
So, we’ve created a completely free lifestyle plan to help you feel better. We found whom we think are some of the UK’s leading experts in each area where we need support to feel better and we’ve asked them to teach us their top tips. You’ll receive one email everyday with instructions for a gradual set of improvements and upgrades you can make easily, sustainably and effectively. Covering workouts, nutrition plans, life coaching, organization skills, performance coaching and mindfulness. By the end of the month, you’ll have learned all the tools and have all the armoury you need to make 2017 your greatest year ever.
Here’s what you can expect
- Daily advice from the UK’s best experts
- Help with losing weight
- Ways to stay motivated
- Tools for a happy mind
- Help with career, love and other goals
- The chance to win an hour with an expert
Sign up now to start your completely free programme on the 1st of January.
Melanie Lawson, Founder of Bare Biology.