The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a tiny human! We're supporting PANDAS foundation to bring awareness to prenatal depression. It's our mission to help mums suffering to feel better. With this in mind, we asked Louisa to help us debunk the myths about exercising during pregnancy and put together a workout tailored to help mums-to-be feel strong and healthy.
Keep your body in tip top condition during pregnancy and supplement with a high-quality Omega 3 fish oil.